UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in selected foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and prev